Дневник снижения веса. Методика Ли Крюз (Leigh Crews)

Ксения Румм

В основе представленного дневника лежит методика тренера по спортивной ходьбе Ли Крюз (Leigh Crews). Дневник рассчитан на 6 недель, то есть на весь курс снижения веса.

Первая неделя

День 1

Вес:

Задача: 25 минут ходьбы в среднем темпе.

Заметки:

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День 2

Вес:

Задача: 4+2 — 2 раза.

Заметки:

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День 3

Вес:

Задача: 25 минут ходьбы в среднем темпе.

Заметки:

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День 4

Вес:

Задача: 30-секундные спринты — 8 раз.

Заметки:

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День 5

Вес:

Задача: 25 минут ходьбы в среднем темпе.

Заметки:

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День 6

Вес:

Задача: Равные чередования — 6 раз по 1 минуте.

Заметки:

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День 7

Вес:

Задача: Подведение итогов.

Заметки:

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